We also recommend mindfulness work, because this can help people find more contentment in the present. But, before that time, don’t be afraid to really set your emotions free and do what you need to grieve. In fact, you can give yourself a “cut off” period. There needs to be a mourning period when something like this happens in a relationship. Friends, family, or even a therapist can help you deal with the things you might be feeling.
It can help to have a support system in place. Let your emotions out and find someone who will listen to how you feel. While moving on eventually is important, it’s equally important to give yourself time to grieve the relationship.
One of the biggest mistakes people make is acting as though it doesn’t bother them or trying to move on right away. After all, experiencing the pain of your partner simply “vanishing” is dreadful. Especially when the breakup blindsides you. Unfortunately, that often makes the experience even more painful.ĭealing with getting ghosted in a serious relationship is difficult. While you can’t ignore the feelings completely, there are things you can do to make the process of getting through it easier.Īny kind of breakup or separation in a long-term relationship is difficult. This type of dating However, it’s also common to get ghosted in a long-term, serious relationship. It’s also very common in our online dating world. Sometimes it’s because the person was looking for another relationship or was having an affair. It’s more common in first dates or early on in relationships, but it does happen sometimes after a relationship has lasted for a significant period of time. No phone calls, no text messages, and no explanations. Whether it’s in our relationship counseling the individual work we do with clients in trauma therapy, we often hear these stories of ghosting and see the pain first hand that people go through when it happens.īeing ghosted essentially means someone leaves or stands you up without warning. Unfortunately, we know how tough these situations can be for people. And, no matter what you want to call it, it can be very painful for the person who was ghosted. But someone suddenly “disappearing” in a relationship is nothing new. Getting ghosted might be a newer way of saying it. How to Deal with Getting Ghosted in a Serious Relationship
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